9 Best Exercise Bikes of 2024

By Nancy LangLast update: 2024-02-01

Exercise bikes are one of the best versatile cardio machines you can buy in many ways.

There are three typical types of exercise bikes such as upright bikes, recumbent bikes, and indoor cycles with a variety of exercises, which are suitable for all kinds of users.

Here are the best exercise bikes you can buy in 2024:

  • Best Recumbent Bike: Marcy ME-709 Resistance Recumbent Exercise Bike
  • Best Upright Bike: Exerpeutic Folding Magnetic Upright Bike
  • Most Compact Upright Bike: XTERRA Fitness FB150 Folding Exercise Bike
  • Best Semi-Recumbent Bike: XTERRA Fitness FB350 Folding Exercise Bike
  • Best Couch Peddle: Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike
  • Unique Folding Indoor Bike: BulbHead Slim Cycle 2-in-1 Stationary Bike
  • Best For Office Workers: DeskCycle Under Desk Exercise Bike
  • Best For Short Cyclists: Yosuda Indoor Cycling Stationary Bike
  • Best For Cycling Enthusiasts: Sunny Health & Fitness SF-B1002 Indoor Cycle Bike
Top 9 Best Exercise Bikes
Best Recumbent Bike
Marcy ME-709 Resistance Recumbent Exercise Bike
    Read Our Review
    Best Upright Bike
    Exerpeutic Folding Magnetic Upright Bike
      Read Our Review
      Most Compact Upright Bike
      XTERRA Fitness FB150 Folding Exercise Bike
        Read Our Review
        Best Semi-Recumbent Bike
        XTERRA Fitness FB350 Folding Exercise Bike
          Read Our Review
          Best Couch Peddle
          Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike
            Read Our Review
            Unique Folding Indoor Bike
            BulbHead Slim Cycle 2-in-1 Stationary Bike
              Read Our Review
              Best For Office Workers
              DeskCycle Under Desk Exercise Bike
                Read Our Review
                Best For Short Cyclists
                Yosuda Indoor Cycling Stationary Bike
                  Read Our Review
                  Best For Cycling Enthusiasts
                  Sunny Health & Fitness SF-B1002 Indoor Cycle Bike
                    Read Our Review

                    Best Recumbent Bike: Marcy ME-709 Resistance Recumbent Exercise Bike

                    Top Pick
                    Marcy ME-709 Resistance Recumbent Exercise Bike
                    Marcy ME-709 Resistance Recumbent Exercise Bike
                    Pros
                    • Smooth cycling

                    • Easy-to-use LCD

                    • Comfortable foam seat

                    • Quiet operation

                    Cons
                    • Hard to adjust the seat height

                    Marcy ME-709 is the best recumbent bike with the padded seat, high-density foam, which helps the user lean back comfortably. Moreover, counter-balanced pedals stabilize movement while training with proper foot straps.

                    Adjustable 8 pre-set resistant levels helps trainers to squeeze out the unwanted pounds, enhance their cardiovascular endurance during their work-out time at home.

                    The compact and smart space-saving design of Marcy ME-709 supports itself to fit in any tiny places or corner of your house.

                    Marcy ME-709 Resistance Recumbent Exercise Bike Specifications

                    Levels of Resistance (Flywheels)

                    8-level smooth magnetic resistance

                    Console

                    Ultra-functional 3.5” LCD: odometer, speed, distance, time, calories

                    Recommended Height

                    5 feet - 6 feet

                    Max User Weight

                    300 lbs

                    Assembled Dimension

                    55.5L x 25W x 37.5H (in)

                    Folded Dimension

                    Unfoldable

                    Highlight Features

                    High-density foam padded seat, 8 magnetic resistant levels, readable multi-function LCD screen, counter-balanced pedals

                    Verdict

                    Marcy ME-709 is the best option for beginners and those who find stressful on the joints or back during the workout.

                    Best upright bike: Exerpeutic Folding Magnetic Upright Bike

                    Exerpeutic Folding Magnetic Upright Bike
                    Exerpeutic Folding Magnetic Upright Bike
                    Pros
                    • Foldable

                    • Seat fits to many user’s height

                    • Quiet operation

                    Cons
                    • The seat is not so comfortable

                    One feature that makes Exerpeutic Bike stand out is its stable design and solid structure which can support the weight up to 300 pounds. The foldable size remains almost just a half of its assembled size.

                    3 piece crank system provides the balanced, smooth and stable flywheels to maintain consistent operation even in high-intensity training. The large size of its padded seat can fit with any users, but it becomes a little hard to extend more than 30 minutes cycling.

                    Eight levels of magnetic resistance meet the demands of any trainer from elementary to intermediate level. The big digital screen is easier to keep track of the training result.

                    Exerpeutic Folding Magnetic Upright Bike Specifications

                    Levels of Resistance (Flywheels)

                    8 level magnetic tension

                    Console

                    3.3” x 1.5” LCD display: distance, calories, time, speed, pulse and scan

                    Recommended Height

                    5’3” - 6’1”

                    Max User Weight

                    300 lbs

                    Assembled Dimension

                    31 x 19 x 46 (in)

                    Folded Dimension

                    22 x 20 x 55.5 (in)

                    Highlight Features

                    8 level magnetic resistance, really compact foldable design, 3 piece crank system, large seat, big digital screen.

                    Verdict

                    Exerpeutic Folding Magnetic Upright Bike is quite a perfect fit with beginners who want to make use of watching TV time at home to get active.

                    Most Compact Upright Bike: XTERRA Fitness FB150 Folding Exercise Bike

                    XTERRA Fitness FB150 Folding Exercise Bike
                    XTERRA Fitness FB150 Folding Exercise Bike
                    Pros
                    • Compact design

                    • Easy-to-grab handlebars

                    • Silent and stable belt drive

                    Cons
                    • Uncomfortable seat

                    • A bit high to get on the bike

                    XTERRA FB150 is the well-designed foldable kind of upright exercise bike. This structure helps you to maximize the amount of calories burned during a workout. The x-frame design with a stable structure encourages your smooth and sturdy workout.

                    Multiple-grip handlebar supports users to place their arms and hands properly as speeding up the cycling in long-lasting comfort. This also measures heart rates accurately via sensors. 8-level manual resistance is easily managed and controlled by a dial tension knob.

                    The adjustable foot strap and non-slippery pedal surface ensure added durability and safety while speeding up. The foldable design can free up some space when needed, and transport wheels allow you to move the equipment to your wanted place.

                    XTERRA Fitness FB150 Folding Exercise Bike Specifications

                    Levels of Resistance (Flywheels)

                    8-level resistance

                    Console

                    2”x1” LCD screen: speed, time, distance, calories, and pulse

                    Recommended Height

                    4’10” - 5’10”

                    Max User Weight

                    225 lbs

                    Assembled Dimension

                    31.5 x 18 x 45.3 (in)

                    Folded Dimension

                    16.75 x 18 x 50.5 (in)

                    Highlight Features

                    Upright bike, foldable design, multi-grip handlebars with heart pulse, oversized seat, big LCD, balanced flywheel, silent belt drive system

                    Verdict

                    XTERRA Fitness FB150 Exercise Bike is the perfect choice for experienced users.

                    Best Semi-Recumbent Bike: XTERRA Fitness FB350 Folding Exercise Bike

                    XTERRA Fitness FB350 Folding Exercise Bike
                    XTERRA Fitness FB350 Folding Exercise Bike
                    Pros
                    • Compact folding design for easy storage

                    • Padded lower back pad and large seat

                    • Assembly is pretty easy

                    Cons
                    • Quite hard to fold at first

                    The highlight of this XTERRA FB350 is its padded lower back pad and large designed thick padded seat. The seat handlebars attached at both sides offer users the second option to sit while cycling.

                    Similar to XTERRA FB150, this model is also helpful with foldable x-frame design and transport wheels to save your space.

                    3-piece pedal crank allows users increase their workout durability. It’s also famous for the 3.3lbs precision balanced flywheel for smoother and quieter operation.

                    XTERRA Fitness FB350 Folding Exercise Bike Specifications

                    Levels of Resistance (Flywheels)

                    8-level resistance

                    Console

                    2”x1” LCD screen: speed, time, distance, calories, and pulse

                    Recommended Height

                    4’10” - 5’10”

                    Max User Weight

                    225 lbs

                    Assembled Dimension

                    40.5 x 21 x 50.5 (in)

                    Folded Dimension

                    20.5 x 21 x 50.5 (in)

                    Highlight Features

                    Semi-recumbent bike, foldable design, multi-grip handlebars, and seat handlebars, padded lower back padded seat, big LCD, 3.3 lbs balanced flywheels.

                    Verdict

                    Anyone with basic workout skills and less practice endurance should choose XTERRA Fitness FB350 Folding Exercise Bike due to its practical and stable design.

                    Best Couch Peddle: Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike

                    Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike
                    Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike
                    Pros
                    • Fit both under desk and on desk

                    • Safe straps for feet and hands

                    Cons
                    • A bit clank after long time use

                    This model with 8-level adjustable resistance function helps tone up muscles and increase cardiovascular endurance. With the simple operation, the mini exercise bike from Sunny Health & Fitness helps you keep up on your fitness journey.

                    The practical design for both foot and arm exercise of the Sunny Health & Fitness SF-B0418 is quite clever and compact for your desk setup or in the living room. Hence, you will find yourself no more making excuses for not working out anymore.

                    Oversized non-slippery pedals with large plastic straps can strongly cover and hold the various size of your hands or feet and keep them all in place.

                    Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike Specifications

                    Levels of Resistance (Flywheels)

                    8-level resistance

                    Console

                    Digital monitor screen

                    Recommended Height

                    No height restricted

                    Max User Weight

                    225 lbs

                    Assembled Dimension

                    22 x 14 x 18 (in)

                    Folded Dimension

                    Unfoldable

                    Highlight Features

                    Mini exercise bike for both feet and hands, 8 levels micro tension knob, digital screen, compact design

                    Verdict

                    Sunny Health & Fitness SF-B0418 will be the perfect fit for office workers due to its capsule size and multitasking practice supports.

                    Unique Folding Indoor Bike: BulbHead Slim Cycle 2-in-1 Stationary Bike

                    BulbHead Slim Cycle 2-in-1 Stationary Bike
                    BulbHead Slim Cycle 2-in-1 Stationary Bike
                    Pros
                    • 2-in-1 use

                    • Support upper, bottom and overall body

                    • Comfortable thick seat

                    • Foldable design

                    Cons
                    • A bit high to get on the bike

                    BulbHead Slim Cycle 2-in-1 Stationary Bike supports both intense cardio workout with upright bike design and low impact daily workout routine with the recumbent bike design. The design of 2.5” thick memory foam provides support for more comfort while training.

                    Additionally, the built-in strength training system also helps to increase the endurance of your upper body parts. This model is suitable for both high intense workouts of your overall body strength.

                    Another strong point is that the foldable design will save a lot of available space because it can be stored in your closet or under bed.

                    BulbHead Slim Cycle 2-in-1 Stationary Bike Specifications

                    Levels of Resistance (Flywheels)

                    8-level resistance

                    Console

                    Digital screen: calories, distance, speed and miles

                    Recommended Height

                    4’11” - 6’4”

                    Max User Weight

                    300 lbs

                    Assembled Dimension

                    45.5 x 19 x 36 (in)

                    Highlight Features

                    2-in-1 design for upright bike and recumbent bike, upper body sculpting system, digital screen, 2.5” thick memory foam seat, pulse sensor on handrails

                    Verdict

                    BulbHead Slim Cycle 2-in-1 Stationary Bike is a perfect companion on your weight loss journey.

                    Best For Office Workers: DeskCycle Under Desk Exercise Bike

                    DeskCycle Under Desk Exercise Bike
                    DeskCycle Under Desk Exercise Bike
                    Pros
                    • Fit under desk height

                    • Stable structure with wide stands

                    • Quiet

                    Cons
                    • Should use with no-wheel chairs

                    DeskCycle Under Desk Exercise Bike offers you the lowest height support so that you can easily place it under any working tables at home or at work. This model encourages you to maintain a healthy lifestyle while enhancing productivity.

                    Ultra-smooth 8-level adjustable magnetic resistance knot maximizes your workout ability without disrupting other colleagues in the room. The wide front leg extends the equipment’s balance to eliminate rocking during operation.

                    The velcro straps on the large pedals fit any size of your feet with or without shoes. The stable design and portable size of this exercise bike stay with you even when you are working, watching TV, reading a book any time of the day.

                    DeskCycle Under Desk Exercise Bike Specifications

                    Levels of Resistance (Flywheels)

                    8-level calibrated resistance

                    Console

                    On-Desk digital display: speed, time, distance, calories

                    Recommended Height

                    Up to 5”8’

                    Max User Weight

                    No weight restricted

                    Assembled Dimension

                    24 x 20 x 10 (in)

                    Folded Dimension

                    Unfoldable

                    Highlight Features

                    Exercise bike with lowest desk height support, 8 calibrated resistance setting, 16+ hour display screen, quiet operation

                    Verdict

                    DeskCycle Under Desk Exercise Bike helps office workers and housewives to free up their exercise time and still keep up on their workout routine while working or watching TV.

                    Best For Short Cyclists: Yosuda Indoor Cycling Stationary Bike

                    Yosuda Indoor Cycling Stationary Bike
                    Yosuda Indoor Cycling Stationary Bike
                    Pros
                    • Quiet belt driven system

                    • Adjustable seat and handlebars to fit any sizes

                    • Heavy duty steel frame for stable structure

                    Cons
                    • Quite hard to adjust handlebars

                    With a heavy steel frame, strong and durable structure, Yosuda Indoor Cycling Stationary Bike can afford any intensity level of users’ demands. The smooth and quiet belt driven system with 35 lbs flywheels encourage cyclists to put more efforts into training.

                    Adjustable handlebars and seat help to fit perfectly with any users’ height to bring more comfortable while training. A plus point is that your family members can also join you in keeping up a healthy lifestyle.

                    Anti-slippery aluminum cage pedals with adjustable covers ensure your feet to fit properly while pedaling and cycling at high speeds.

                    Yosuda Indoor Cycling Stationary Bike Specifications

                    Levels of Resistance (Flywheels)

                    35 lbs flywheels

                    Console

                    LCD monitor: time, speed, distance, calories burned, odometer

                    Max User Weight

                    270 lbs

                    Assembled Dimension

                    40 x 22 x 45 (in)

                    Folded Dimension

                    Unfoldable

                    Verdict

                    Yosuda Indoor Cycling Stationary Bike is the best piece of equipment to bring home because of its capability to serve your family members of all ages.

                    Best For Cycling Enthusiasts: Sunny Health & Fitness SF-B1002 Indoor Cycle Bike

                    Sunny Health & Fitness SF-B1002 Indoor Cycle Bike
                    Sunny Health & Fitness SF-B1002 Indoor Cycle Bike
                    Pros
                    • Sturdy steel frame

                    • Adjustable seats

                    • Water bottle holder

                    • Smooth and quiet.

                    Cons
                    • No screen console

                    The stable and strongly-made structure of chrome flywheels and steel frame offer us the sturdy option of indoor cycling stationary bike for high-intensity training and cardiovascular workout.

                    The vertical and horizontal adjustable padded seat allows us to move it backward, forward and change the height to make us comfortable while cycling. 49 lbs chrome flywheels added with felt pad to adjust the pressure and increase muscle toning result.

                    Water holder at the side of the bike will keep us hydrating during the workout and maximize the training result.

                    Sunny Health & Fitness SF-B1002 Indoor Cycle Bike Specifications

                    Levels of Resistance (Flywheels)

                    49 lbs flywheels

                    Console

                    No screen console

                    Recommended Height

                    4’10” - 5’10”

                    Max User Weight

                    275 lbs

                    Assembled Dimension

                    44 x 20 x 44 (in)

                    Folded Dimension

                    Unfoldable

                    Highlight Features

                    Stationary bike, 49lbs chrome flywheel, adjustable seat and handlebars, adjustable inseam height 29 inches to 40 inches,

                    Verdict

                    Sunny Health & Fitness SF-B1002 is so great and suitable for experienced cyclists and advanced workout users to practice daily at home.

                    How To Choose The Best Exercise Bikes For Home Use?


                    Upright Bike

                    Recumbent Bike

                    Dual-action Bike

                    Resistance levels

                    ***

                    *

                    **

                    User’s experience

                    All levels (Beginning to Advanced)

                    All levels (Beginning to Advanced)

                    Experienced

                    Size & storage capacities

                    ***

                    *

                    **

                    Quietness

                    ***

                    **

                    **

                    Versatile

                    ***

                    *

                    **

                    Durability

                    **

                    ***

                    *

                    According to the above table, upright bikes own a lot of advantages that any users need to maintain their practice at home. However, this doesn’t mean that the other two kinds do not worth buying.

                    Recumbent bikes are the kind that you should look for if you are facing the trouble with your knees and backs because they help to reduce the stress at those parts. This kind of bike is also a suitable option to maintain a daily low impact exercise.

                    Because upright bikes and dual-action bikes fit overall body training and high-intensity workout demands, they are better to support losing weight and muscle toning purpose. On the contrary, the recumbent bikes seem to dominate the others with their durability.

                    Which Brands Make The Best Exercise Bikes?

                    Marcy

                    • Marcy Pro is one of the well-known brands produce a wide range of sporting good and workout equipment. Foldable design is their highlight. Marcy Foldable Upright Bike and Marcy ME-709 Resistance Recumbent Exercise Bike are the most common model.

                    XTERRA

                    • XTERRA is the brand that is famous as the best manufacturer of the home fitness equipment, especially indoor bikes. XTERRA FB-150 Folding Exercise Bike and MBX Indoor Cycle are popular to mention about.

                    BulbHead

                    • To mention about BulbHead, we should mention about the innovative ideas and technology that they bring to practice and create a lot of amazing exercise bikes. BulbHead SlimCycle series includes a variety of great models for home use.

                    Sunny Health & Fitness

                    • Sunny Health & Fitness is famous for its wide range of exercise bikes collection to meet anyone’s demands and level of training, from simple, multitasking features, such as Sunny Health & Fitness SF-B0418 Mini Exercise Bike and SF-B1002 Cycling.

                    DeskCycle

                    • DeskCycle is the brand make itself very clear about the usage of their sporting equipment which will be used at the desk. The most famous model is that DeskCycle and DeskCycle 2.

                    FAQs

                    Can you lose belly fat by riding a stationary bike?

                    Cycling is one of the most effective cardio activities that we seek for when we want to lose weight. Stationary bikes support us to target our overall body parts by eliminating 300 to 700 calories per hour. Belly fat is also the first place that we can see this effect.

                    Does an exercise bike tone your legs?

                    Working out on exercise bikes is helpful to tone the bottom part of your body, including your thighs, hamstrings at the back of your upper legs, calf muscles and abdominals. This means your legs gonna be thinner from time to time.

                    How long should I ride an exercise bike?

                    It is recommended that you should work out on an exercise bike at least for 30 minutes and up to 60 minutes for the better result. An average person with 155 pounds will burn around 520 calories on bikes at a moderate speed. However, if you use recumbent bikes, the longer workout time is, the better result you gain.

                    Is an exercise bike good for seniors?

                    Exercise bikes have three main kinds of bikes to choose from. While exercise on bikes is really beneficial to our health at any ages, old people can consider not to use the upright bikes for their workout routine because their huge impact on backs and knees can lead to the risk of injury.

                    Can exercise bike damage your knees?

                    Using the exercise bikes, in the long run, can help to strengthen your knee muscle, smoothen and enhance the joint stability then increase the affordability of wider ranges of motions. However, you should be conscious of your position and movement to prevent the risk of injuries.

                    Which is better, exercise bike or treadmill?

                    Both exercise bikes and treadmills bring you a really good option for cardiovascular activities to burn unwanted fat. Running on treadmills is the weight-bearing activity so it burns a bit more calories than cycling on bikes in the same time range, however, it also has a higher chance of risk of getting injured.

                    Is an upright exercise bike better?

                    When we talk about which exercise bike is better and fits us, we should consider our main purpose of practicing and our current health conditions so that we can choose the right one. Upright exercise bikes will bring a high impact on your back and knees, which you should concern about before purchasing.

                    Summary

                    Above are our full review of the best exercise bikes. Hope the information in this article will help you find the suitable model!


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