To stay fit, you need not only a balanced diet but also some workout. Dual-action exercise bikes are one of the best machines to help you do this as they force the entire body to move, which burns more calories.
If you are looking for the best dual action exercise bike to work out at home, this comprehensive guide will help you make a smart decision.
Here are the best dual action exercise bikes you can buy in 2025:
- Best Overall: Sunny Health & Fitness Zephyr Air Bike
- Best For Lighter People: Ativafit Fan Bike
- Best For Heavier People: Sunny Health & Fitness Magnetic Recumbent Bike 350lb Weight Capacity
- Best For Seniors: Schwinn Airdyne Bike Series
- Best For Beginners: Marcy Fan Exercise Bike NS-1000
- Most Durable: Marcy Exercise Upright Fan Bike AIR-1
| 6 Best Dual Action Exercise Bikes | ||
|---|---|---|
Best Overall | Sunny Health & Fitness Zephyr Air Bike | |
Best For Lighter People | Ativafit Fan Bike | |
Best For Heavier People | Sunny Health & Fitness Magnetic Recumbent Bike 350lb Weight Capacity | |
Best For Seniors | Schwinn Airdyne Bike Series | |
Best For Beginners | Marcy Fan Exercise Bike NS-1000 | |
Most Durable | Marcy Exercise Upright Fan Bike AIR-1 | |
Best Overall: Sunny Health & Fitness Zephyr Air Bike
- Ideal for long hard rides - an extra padded seat
- Help you achieve a full-body workout while cycling - self-leveling adjustable foot pedals and full-motion handlebars
- Perfect for everyone - stepless resistance levels with an oversized heavy-duty fan
- The bike wobbles a bit when pedaling hard
Sunny Health & Fitness Zephyr Air Bike is one of the most worth-trying options in this list that will surely help you built strength, endurance, and stamina.
It features an extra padded seat designed for long hard rides and the adjustable height that allows riders to find the optimal position for increased performance. The self-leveling adjustable foot pedals and full-motion handlebars help you achieve a full-body workout while cycling.
A big bonus is its stepless resistance levels with an oversized heavy-duty fan, which makes it perfect for exercisers at all fitness levels.
Keep track of your time, speed, RPM, distance, and calories burnt on the progression monitor, all while staying engaged with your favorite apps with the tablet holder.
When not in use, simply keep it out of the way using the transportation wheels.
| Sunny Health & Fitness Zephyr Air Bike Specifications | |
|---|---|
Dimension | 44 x 24 x 45 inches |
Max User Weight | 240 lbs. |
Resistance Levels | Stepless |
Inseam Length | MIN 21. 5 IN / MAX 33. 5 IN |
Highlight Features | An extra padded seat Self-leveling adjustable foot pedals and full-motion handlebars Stepless resistance levels with an oversized heavy-duty fan |
The Sunny Health & Fitness Zephyr Air Bike is designed to suit a variety of exercises at different fitness levels without breaking the bank. It’s the best overall performer you can find at this price.
Best For Lighter People: Ativafit Fan Bike
- Deliver a complete cross-fit workout for everyone - unlimited air resistance system
- Allow you to exercise with comfort and low-impact - adjustable handlebars and saddle
- Dependable – backed by a manufacturer’s lifetime warranty with free replacement parts and the 12-month money-back guarantee
- Wish the seat was padded better
- The instructions could be a little clearer
Same as the previous option, Ativafit Fan Bike is specifically designed for lighter people weighing no more than 250 pounds.
It is sturdy, durable, and easy to assemble.
The unlimited air resistance system allows users to get a complete cross-fit workout by giving upper and lower body extremities. Meanwhile, the adjustable handlebars and saddle keep you sit the most comfortable while exercising, which plays a huge role in lowering the impact on the joints.
A digital monitor is a practical add-on where you can easily track and accomplish your fitness goals. It also has a phone holder.
What we appreciate the most about this product is the manufacturer’s lifetime warranty with free replacement parts and the 12-month money-back guarantee despite the low price.
| Ativafit Fan Bike Specifications | |
|---|---|
Dimension | 54” x 20.8” x 39” |
Max User Weight | 250 Pounds |
Resistance Levels | Unlimited |
Inseam Length | Min: 28 in / Max: 39 in |
Highlight Features | Unlimited air resistance system Adjustable handlebars and saddle Backed by a manufacturer’s lifetime warranty with free replacement parts and the 12-month money-back guarantee |
The Ativafit Fan Bike features a weight capacity of 250 pounds, and it’s backed by a lifetime warranty with free replacement parts. For lightweight people, this is the best choice!
Best For Heavier People: Sunny Health & Fitness Magnetic Recumbent Bike 350lb Weight Capacity
- Heavy-duty, strong, and durable – a 350-pound weight capacity
- Comfortable and feel reliable - handlebars with two-position handle grips, adjustable inseam height, and oversized seat with backrest
- Easy to customize to suit your personal fitness goals - 8 resistance levels
- Heavy
- No directions provided for the cycle computer
- Only leg exercise is connected to monitor
The Sunny Health & Fitness Magnetic Recumbent Bike is designed to create the best exercising condition for heavy people to possibly train their bodies with ease and comfort.
It gives you a stable feel while exercising.
The heavy-duty steel construction features a maximum loading weight of 350 pounds and the handlebars with two-position handle grips offer superior reliability. For enhanced comfort, it is built with adjustable inseam height ranging from 27” to 34” and an oversized seat with backrest.
Differing from the two above, it is built with 8 resistance levels adjusted to suit your personal training progress.
| Sunny Health & Fitness Magnetic Recumbent Bike 350lb Weight Capacity Specifications | |
|---|---|
Dimension | 51 x 25 x 52.5 inches |
Max User Weight | 350 Pounds |
Resistance Levels | 8 |
Inseam Length | Min 27 / Max 34 in |
Highlight Features | A 350-pound weight capacity Handlebars with two-position handle grips, adjustable inseam height and oversized seat with backrest 8 resistance levels |
Sunny Health & Fitness Magnetic Recumbent Bike is billed as the best option for heavyweight people, with an emphasis on 350-pound weight capacity.
Best For Seniors: Schwinn Airdyne Bike Series
- Make you burn more calories – a custom-designed 26 blade fan
- Minimize impact on your joints - progressive wind resistance technology
- Give you the motivation to exercise more – feature a console featuring a tachometer & integrated HIIT programs
- Quieter and smoother - single-stage belt drive
- Overpriced
- It’s huge and a bit bulky
Schwinn Airdyne Bike stands out as it meets the closest to our standards of a dual-action exercise bicycle for seniors.
While its fan is leveraged to 26 blades with the aim to make you burn more calories, the bike utilizes progressive wind resistance technology to minimize the impact on your joints. That also means it’s completely safe for people who recover from an injury, the elderly, elite athletes, and beginning exercisers.
To give you the motivation to exercise more, it is added with a console featuring a tachometer that will signal visually your hard exercising, and besides, there’re integrated HIIT programs offering challenges.
A big bonus is that although fan bikes make noise while you’re exercising, this option is built with a single-stage belt drive so it is smoother and a bit quieter than others.
| Schwinn Airdyne Bike Series Specifications | |
|---|---|
Dimension | 55. inches x 26. inches x 53. inches |
Max User Weight | 350 pounds |
Resistance Levels | unlimited |
Inseam Length | 32”-36” |
Highlight Features | A custom-designed 26 blade fan Progressive wind resistance technology Feature a console featuring a tachometer & integrated HIIT programs Single-stage belt drive |
If you’re looking for a safe yet efficient dual action exercise bike for seniors, this is it.
Best For Beginners: Marcy Fan Exercise Bike NS-1000
- Affordable
- Comfortable and supportive - adjustable handlebars and saddle with high-density foam padding
- Easy to track your progress - user-friendly tracker with a visual LCD screen display
- Might require some tools for installation
The Marcy Fan Exercise Bike NS-1000 is a more affordable option for beginners to start exercising without flattening their wallets.
It is lightweight yet sturdy (made of 14-gauge steel material coated with a powder finish), easy to assemble, and effortless to move around (thanks to the transportation wheels).
A huge bonus is that this product is designed with your comfort in mind, highlighting adjustable handlebars and saddle with high-density foam padding. That means it saves your butts from numbness or pain because of stiffness. The ergonomic design also prevents you from muscle aches, strains, and back pain.
We also love the user-friendly tracker with a visual LCD screen display and the unlimited resistance system to easily suit your fitness level.
| Marcy Fan Exercise Bike NS-1000 Specifications | |
|---|---|
Dimension | 45 x 26.75 x 48.75 inches |
Max User Weight | 250 Pounds |
Resistance Levels | Unlimited |
Highlight Features | Adjustable handlebars and saddle with high-density foam padding Unlimited resistance levels User-friendly tracker with a visual LCD screen display |
Out of many potential candidates, the Marcy Fan Exercise Bike NS-1000 is our top pick for beginners.
Most Durable: Marcy Exercise Upright Fan Bike AIR-1
- Durable - premium steel framework and 14-gauge steel tubing coated with a scratch-resistant powder finish
- Offer increased endurance and comfort while you’re exercising - unlimited air resistance system
- A bit pricey
If durability is your top concern when looking for a dual-action exercise bike, we highly recommend trying the Marcy Exercise Upright Fan Bike AIR-1.
It is constructed from a premium steel framework and 14-gauge steel tubing coated with a scratch-resistant powder finish. The weight capacity of this machine is up to 300 pounds. Like most other options in our list, it utilizes an unlimited air resistance system for increased endurance and comfort while you’re exercising.
Plus, it is adjustable to give you the best comfort.
Easily track your fitness indicators, like calories burnt, speed, distance, and time through the stock sharp panel LCD monitor that also acts as an odometer.
| Marcy Exercise Upright Fan Bike AIR-1 Specifications | |
|---|---|
Dimension | 45 x 25 x 47.5 inches |
Max User Weight | 300 lbs |
Resistance Levels | Unlimited |
Highlight Features | Premium steel framework and 14-gauge steel tubing coated with a scratch-resistant powder finish Unlimited air resistance system Sharp panel LCD monitor |
The Marcy Exercise Upright Fan Bike AIR-1 is our recommendation for people who want an ultra-durable dual action exercise bike.
How To Choose The Best Dual Action Exercise Bike?
Display
The display provides you with all the information about your workout, like how many calories you have burnt, the distance you have covered, and your heart rate.
With that in mind, you should choose a display that you can read and use easily. The display shouldn’t show too much information either or you will be confused.
Workout Programs
When choosing an exercise bike, you should determine what type of workouts you will perform and pick a bike that fits this need.
This is important because if you choose the wrong bike for your workout, you will waste your money for nothing.
Stability
A stable exercise bike will help you work out freely without worrying about falling over. Therefore, you should choose a bike with a sturdy, stable frame.
Comfortable Seat
Buy choosing a comfortable seat, you will be able to do completely focus on working out rather than any potential pain you may get from sitting on the bike for too long.
Pay attention to the cushion and padding of the seat to see if it’s comfortable enough to sit on throughout the workout.
Height Adjustment
A bike that allows for height adjustment will let you change the saddles and the handlebars.
The reason why you should opt for a bike with height adjustment is the same as why you should choose a comfortable seat: you can exercise for a long time without any unwanted pain after.
Resistant Types
When it comes to resistant types, there are a few options to choose from, including fan-based resistance, magnetic resistance, and contact resistance. Each of them has its own advantages and disadvantages, so you need to consider which type fits you the most.
Which Brands Make The Best Dual Action Exercise Bike?
Sunny Health & Fitness
If you like imported products, this is the brand for you. Sunny Health & Fitness is well-known as an importer and distributor of health and fitness products. With over 10 years of experience in the business, it offers only high-quality machines for you.
Ativafit
Over the past 30 years, this brand has been working with professionals to create high-performance fitness equipment for you. Its products focus on boosting your shape, strength, energy, and style.
Schwinn
Founded in 1895, this is a leading brand in the bike industry. Its products are user-friendly, delivering high technology, exceptional quality, and affordability.
Marcy
Since 1982, this brand has built a good reputation in the market of fitness products. It manufactures innovative, high-quality, and affordable equipment for you.
FAQs
What is a dual-action exercise bike?
A dual-action exercise bike is similar to an upright bike but it has a set of moving handlebars so users can do arm movements during workouts. This helps users exercise with the whole body.
Are 30 minutes on a stationary bike enough?
Yes, it is. You should exercise at least 20 minutes on a stationary bike at a time, so 30 minutes would be better. But make sure your body can handle the intensity of the workout for that long.
Which is better: spin bike or exercise bike?
Both these bikes help you burn a lot of energy in your workouts, it’s hard to say which one is better. Yet, if you like an indoor bike to simulate the feel of a road bike, you should go with a spin bike.
On the other hand, if you want to build endurance and cardio but like a calorie counter and programmable workouts, an exercise bike is for you.
Which type of exercise bike is best for weight loss?
There are several types of exercise bikes for weight loss, but we recommend a recumbent bike. One of the superior advantages of recumbent bikes is that they let you exercise hard to burn body fat while in a comfortable position not to hurt your joints.
Why are fan bikes so hard?
This is attributed to how fan bikes work. A fan bike uses a fan to produce wind resistance, which means the harder you pedal, the harder pedaling will get. But it’s also a good thing because you will burn a lot more calories than other types of bikes.
Conclusion
Overall, this post has laid out all the factors you need to think of when shopping for the best dual action exercise bike and provided a list of the best brands to buy from. We hope that you will find the perfect machine for you with ease. Good luck!
