Losing weight is not very easy for most people. But once you do lose some weight, it can seem even harder to maintain your new weight.Diet and exercise are the two main components of weight loss efforts, so you need to make sure you are doing them both correctly.
Many people think that exercise alone will help them drop unwanted pounds, but the reality is that if you keep eating poorly, then your efforts will not be as beneficial. Believe it or not, there are foods available that can help you lose weight and prevent weight gain later on.
Going on a diet is difficult since it seems like you are always hungry. By eating these 10 weight loss foods regularly, you can lose some unwanted pounds and be able to keep those pounds off.
1. Potatoes
Contrary to what many people believe, potatoes actually could aid in your weight loss efforts. They do have a lot of carbohydrates, but they also offer a good source of protein and fiber. As long as you don’t drench potatoes in butter or cheese, then they are a great filling option to turn to.
2. Almonds
Almonds are loaded with essential vitamins and nutrients to help you lose weight and be healthy. Eating a small handful a few times each day will help you remain full throughout the day, meaning you won’t eat large meals when that time comes.
You will get a good helping of protein and fiber with each serving, so you are giving your body what it needs as well.
3. Eggs
Eggs are one of the original superfoods since they have multiple benefits for your body. They offer a great deal of protein, and eating them makes you feel fuller throughout the day. Even eating just a single hard-boiled or scrambled egg will do wonders for your body and aid in your weight loss efforts.
4. Avocados
Many people don’t think avocados have very good health benefits because they are fatty, but that’s not the case at all. The fats that are in avocados are actually good for you since they have anti-inflammatory benefits and reduce the risk of heart disease.
Every avocado has more than 10 grams of fiber, which will help you feel fuller faster. Eat an avocado at your next lunch and you may be surprised at how full you actually feel.
5. Fish
Fish is widely regarded as being a healthy food to eat regularly because of the outstanding amounts of protein that are present. Most types of fish are lean, but even the fattier ones have benefits because of the amount of omega-3 fats.
Fish tastes great and satisfies your hunger more quickly with just a small serving.
6. Flax Seed
You won’t enjoy an outstanding taste with flax seed. You also won’t think that it tastes bad. The great thing about it is you can add it to just about any dish.
Even adding just one tablespoon of flax seed to your meal will give you a great amount of omega-3, fiber and polyunsaturated fatty acids.
You won’t taste the flax seed in your food and you will have the wonderful feeling of being full much more quickly when you add it.
7. Greek Yogurt
The amount of protein that is present in Greek Yogurt is phenomenal. A single snack size cup of Greek Yogurt could contain as much as 24-grams of protein, which can help curb your appetite.
Having a single serving of yogurt just before lunch or dinner could help you feel full even before you begin eating, which means eating less during those hours is a great possibility.
8. Lean Beef
Sirloin steaks, tenderloins and top round steak are all top-of-the-line when it comes to the offerings of protein and the healthy benefits that go with them. The only bad thing about lean beef is that they taste so good that you cannot stay under control when you’re eating them.
All you need is about four ounces to get the most benefit out of a sirloin steak, but it’s tough to stop just there. As long as you limit yourself to just one serving each week, it will make for a good treat that will keep your health goals in reach.
9. Apples
There aren’t many fruits out there that give you a satisfying feeling like crunching into a sweet and juicy apple. Apples are inexpensive, provides you with a good amount of fiber and even more healthy antioxidants.
You can read about plenty health benefits of apples, and a lot of articles say eating an apple every day will help you curb your appetite and maintain a healthy weight.
10. Popcorn
Popcorn may not seem like a healthy food since it’s often thought of as a snack that’s swimming in butter and served at movie theaters. However, as long as you limit the amount of butter, oil and salt that you put on popcorn, you actually will have a pretty healthy snack that will fill you up.
You can eat up to four cups of popcorn without feeling much guilt. The next time you are feeling extremely hungry and want to eat a big meal, eat some popcorn first and see how fuller you feel.
Conclusion
As you can see here, there are plenty of foods that can be beneficial to your weight loss efforts. Once you get into a regular routine of eating healthy, then maintaining your weight will be much easier.
These foods are phenomenal as long as you practice portion control with them. They all have their own health benefits and have the one characteristic in common of making you feel full. After all, the key to losing weight is eating less, and that’s exactly what these foods will help you do.
Dieting isn’t extremely difficult. By incorporating these foods into your regular diet, you will be eating food that tastes great and also be helping your body out in more ways than one. And the best part about them is that you’ll quickly start seeing the pounds fly off your body!
