The development of technology has both advantages and disadvantages in our lives.
It makes everything more convenient and we can sit at one spot while having a lot of things done. On the other hand, it makes people lazier and less willing to hit the gym to exercise.
That’s why under desk treadmills were born as a way to help people work out while staying in one place doing their jobs. With that in mind, our post today will walk you through a step-by-step guide on choosing the best small under desk treadmills.
Here are the best small under desk treadmills you can buy in 2025:
- Best Overall: Goplus 2 in 1 Folding Treadmill
- Best For Shorter People: REDLIRO Under Desk Treadmill 2 in 1 Walking Machine
- Best For Low Ceiling: Sunny Health & Fitness Walkstation Slim Flat Treadmill
- Best For Lighter People: UMAY Portable Treadmill with Foldable Wheels
- Best For Bad Knees: Grneric Goyouth 2 in 1 Under Desk Electric Treadmill
- Best For Bedroom: EGOFIT WALKPAD Smart Under Desk Folding Walking Treadmill
- Best For A Slow Walk: WALKINGPAD Smart Walk Folding Treadmill
- Lightweight: Goplus Under Desk Electric Treadmill
- Best For Heavier People: CITYSPORTS Treadmills
- Best For A Full-Body Workout: Sunny Health & Fitness Slim Folding Treadmill SF-T7971
- Best For A Mild Jog: Nattork 2 in 1 Folding Treadmill
- Best For Running: Bluefin Fitness TASK 2.0
| 12 Best Small Under Desk Treadmills | ||
|---|---|---|
Best Overall | Goplus 2 in 1 Folding Treadmill | |
Best For Shorter People | REDLIRO Under Desk Treadmill 2 in 1 Walking Machine | |
Best For Low Ceiling | Sunny Health & Fitness Walkstation Slim Flat Treadmill | |
Best For Lighter People | UMAY Portable Treadmill with Foldable Wheels | |
Best For Bad Knees | Grneric Goyouth 2 in 1 Under Desk Electric Treadmill | |
Best For Bedroom | EGOFIT WALKPAD Smart Under Desk Folding Walking Treadmill | |
Best For A Slow Walk | WALKINGPAD Smart Walk Folding Treadmill | |
Lightweight | Goplus Under Desk Electric Treadmill | |
Best For Heavier People | CITYSPORTS Treadmills | |
Best For A Full-Body Workout | Sunny Health & Fitness Slim Folding Treadmill SF-T7971 | |
Best For A Mild Jog | Nattork 2 in 1 Folding Treadmill | |
Best For Running | Bluefin Fitness TASK 2.0 | |
Best Overall: Goplus 2 in 1 Folding Treadmill
- Great maneuverability & storage – foldable construction, the height of 5”, and no elevating or raising required
- Quiet operation - multi-layer shield and sturdy steel frame
- Extra convenience - Bluetooth speakers & multifunctional LED display
- Only display in kilometers
This low-profile 2-in-1 treadmill is only a few inches off the ground, so it’s pretty easy to move around and to store away under your sofa. It doesn’t raise or elevate at an angle but stays in a flat position.
There are two modes – jogging and running.
If you keep its riser handle folded down, it’ll allow you to slide it under a standup desk easily, and then you can go to a maximum of 4km/hour.
The multi-layer shield and sturdy steel frame enhance its shock absorption for quiet operation, safety, and comfort. Some interesting add-ons of this treadmill are Bluetooth speakers for music streaming and a multifunctional LED display.
| Goplus 2 in 1 Folding Treadmill Specifications | |
|---|---|
Motor | 2.25HP |
Running Surface | 40" x16" |
Speed Range | Jogging speed: 1-4km/h Running speed: 1-12km/h |
Unfolded Size | 49”x 27”x 42” |
Folded Size | 52”x 27”x 5” |
Highlight Features | Foldable construction, the height of 5”, and no elevating or raising required Multi-layer shield and sturdy steel frame Bluetooth speakers & multifunctional LED display |
The Goplus 2 in 1 has nearly everything we want in an under-desk treadmill. Out of a bunch, it’s our best overall performer.
Best For Shorter People: REDLIRO Under Desk Treadmill 2 in 1 Walking Machine
- Space-saving, lightweight, and ideal for short exercisers – the stride dimensions of 41 x 14 inches
- Customizable - 12 preset training modes and adjustable speed ranges
- No pressure points on your body - five-layer shock-absorbing and non-slip running belt
- The remote could be better
- A bit hard to use the display
The REDLIRO 2 in 1 Folding Treadmill is a space-saving option that features a running surface of only 41 x 14 inches. While it might be too short for someone, the machine becomes a great choice for shorter people to walk and light jogging.
Regardless, it is very functional – featuring 12 preset training modes, adjustable speed ranges of 0.5 to 7.5 MPH.
The five-layer shock-absorbing and non-slip running belt are our most favorite as it leaves no impact on your body while exercising.
Its remote control also comes in handy while you’re working.
| REDLIRO Under Desk Treadmill 2 in 1 Walking Machine Specifications | |
|---|---|
Motor | A 2.25HP Motor |
Running Surface | 41 x 14 in |
Speed Range | 4 to 7.5 MPH |
Unfolded Size | 51.9x24.8 x 42.1 in |
Folded Size | 5.5 x 24.8 x 53.7 in |
Highlight Features | The stride dimensions of 41 x 14 inches 12 preset training modes and adjustable speed ranges Five-layer shock-absorbing and non-slip running belt |
While the REDLIRO 2 in 1 Folding Treadmill is priced reasonably, we find it is a great choice for shorter people.
Best For Low Ceiling: Sunny Health & Fitness Walkstation Slim Flat Treadmill
- Ideal for people who need extra exercise – basic functionality
- Safe and reliable - Smart Power Saving technology and the Active-Use Detection
- Compact and easy to slide under a standup desk – measured by 53.9 x 25 x 8.5 inches
- Not for people who are into heavy, pounding, gym workouts
If your room has a low ceiling, this low-profile treadmill by Sunny Health & Fitness is your thing. There’s about a 1.5” lift from the floor, which is by far safe for a low ceiling equipped with a ceiling fan, even if you’re a tall guy – over 6’0” of height.
It, on the other hand, easily slides under a standup desk.
About the functionality, this one would be best for someone who needs extra exercise or light exercise during the day aside from other activities because it’s pretty basic.
But we do appreciate its safety features, including the Smart Power Saving technology and the Active-Use Detection.
| Sunny Health & Fitness Walkstation Slim Flat Treadmill Specifications | |
|---|---|
Running Surface | 39 x 14 inches |
Speed Range | 0. 5 – 3. 75 MPH. |
Size | 53.9 x 25 x 8.5 inches |
Highlight Features | Basic functionality Smart Power Saving technology and Active-Use Detection Measured by 53.9 x 25 x 8.5 inches |
If you’re looking for a small under desk treadmill that is both safe and functional for a low-ceiling room, the Sunny Health & Fitness Walkstation is it.
Best For Lighter People: UMAY Portable Treadmill with Foldable Wheels
- Customizable - 12 workout programs and 6-speed options
- Deliver comfy experience – ultra-large walking surface area
- Optimize the tracking of your fitness metrics – a LED display and Sports app
- The remote is a little bit of a hassle
- Wish the speeds were more consistent
The UMAY Portable Treadmill with Foldable Wheels is specifically made for those people whose weight is under 198 pounds.
It’s built with a 1.5HP motor and offers 12 workout programs and 6 speed options to suit your physical condition. The measurement of 57.9"×23.6"×5.9" makes it easily slide under a standup desk and yet, its walking surface is ultra-large for comfortable experience enhancement.
Plus, it absorbs shock pretty well to save your ankles and knees from injuries.
Using this treadmill, you’ll also benefit from its convenient remote control and LED display that is connectable with the Sports app to track your fitness metrics better.
| UMAY Portable Treadmill with Foldable Wheels Specifications | |
|---|---|
Motor | 1.5HP Pulse Maximum Motor |
Running Surface | 45.3"×16.1" |
Speed Range | 0-4 MPH |
Unfolded Size | 57.9"×23.6"×5.9" |
Folded Size | 57.3"L × 23.6"W × 8.9"H |
Highlight Features | 12 workout programs and 6-speed options Ultra-large walking surface area a LED display and Sports app |
Lighter exercises will definitely love the UMAY Portable Treadmill with Foldable Wheels because it is lightweight, compact, and customizable to use.
Best For Bad Knees: Grneric Goyouth 2 in 1 Under Desk Electric Treadmill
- Offer top-notch impact absorption and noise-free while exercising - a heavy-duty steel frame with multi-layer shield construction
- Dependable and customizable - non-slip rubber running belt and 12 workout programs
- Easy to move around – built with transportation wheels
- The remote is not really robust
- Calorie count could be more accurate
The Grneric Goyouth 2 in 1 Under Desk Electric Treadmill boasts a heavy-duty steel frame with multi-layer shield construction for top-notch impact absorption and noise-free while you’re exercising.
Combined with the non-slip rubber running belt and 12 workout programs reasonably designed for people with different physical conditions, it’s reliable enough for bad knees.
It’s also equipped with transportation wheels so moving the machine around won’t be a nightmare to your knees at all.
Note: This treadmill is perfect for exercisers under 220 pounds.
| Grneric Goyouth 2 in 1 Under Desk Electric Treadmill Specifications | |
|---|---|
Motor | a 2.25 HP powerful quiet Motor |
Running Surface | 15.75”x41.34” |
Speed Range | 0.5 to 7 MPH |
Folded Size | 50.59" x 22.44" x 5.51" |
Highlight Features | A heavy-duty steel frame with multi-layer shield construction Non-slip rubber running belt and 12 workout programs Built with transportation wheels |
For those people with bad knees, a low-impact treadmill is what they should look for to improve their health in the safest way. For them, the Grneric Goyouth 2 in 1 Under Desk Electric Treadmill is worth considering.
Best For Bedroom: EGOFIT WALKPAD Smart Under Desk Folding Walking Treadmill
- Whisper quiet during operation – noise level under 50 decibels
- A higher-quality and more functional remote control – RF wireless remote control with APP control, quick response, and omnidirectional sensation
- Able to walk with barefoot – foot-friendly walking surface material
- The walking surface area is quite narrow
This treadmill surprised us by how incredibly quiet it was while testing. As advertised, the sound emitted during operation is not over 50 decibels – something that other similar counterparts hardly do.
Meanwhile, it’s pretty easy to assemble, sturdy enough to handle a maximum loading weight of 220 pounds, yet small and lightweight for simple storage.
You can confidently use it in your office or bedroom with worry-free about disturbing the others. Its walking surface material is also easy to walk barefoot.
A big plus is its RF wireless remote control. It’s built with APP control, quick response, and omnidirectional sensation, which feels more quality and functional than other competitive brands.
| EGOFIT WALKPAD Smart Under Desk Folding Walking Treadmill Specifications | |
|---|---|
Motor | 2HP |
Running Surface | 15.7''x 35.4'' |
Speed Range | 0.62 - 3.1Mph/1.0 - 5.0Kmh |
Folded Size | 49.2''x 21.6''x5.5'' |
Highlight Features | noise level under 50 decibels RF wireless remote control with APP control, quick response, and omnidirectional sensation foot-friendly walking surface material |
Due to its noise level of under 50dB, we confidently suggest the EGOFIT WALKPAD Smart Under Desk Folding Walking Treadmill for bedrooms.
Best For A Slow Walk: WALKINGPAD Smart Walk Folding Treadmill
- Ideal for all types of walking – reasonable speed ranges of 0.31 to 3.72 miles/hour & 42.2
- The app is a little buggy and odd
- Slightly pricey
This treadmill is perfect for jogging, fast walking, racing walking, and slow walking. It features a speed range of 0.31 to 3.72 miles/hour while the large walking surface (42.2" x 16.4") is comfortable enough for you to focus on your work while exercising.
There are two big selling points about this treadmill.
First, it’s voice-controlled to restore your workout metrics as well as adjust the speeds. And secondly, it is foldable with a minimum length of 32.3” and a height of 2.2” for simpler storage.
This newly designed, patented treadmill also won the 2019 International Award - iF DEAIGN AWARD and Red Dot Design Award.
| WALKINGPAD Smart Walk Folding Treadmill Specifications | |
|---|---|
Running Surface | 42.2" x 16.4" |
Speed Range | 0.31 - 3.72 MPH |
Unfolded Size | 56.38 x 21.54 x 5.08 inches |
Folded Size | 35.43 x 24.8 x 7.67 inches |
Highlight Features | Reasonable speed ranges of 0.31 to 3.72 miles/hour & 42.2" x 16.4" walking surface area Voice control function Patented, foldable design |
With a speed range of 0.31 to 3.72 MPH, the WALKINGPAD Smart Walk Folding Treadmill is our favorite pick for slow walking.
Lightweight: Goplus Under Desk Electric Treadmill
- Great maneuverability and simple storage - lightweight design, 6.5” thickness, and two transportation wheels
- Sturdy - steel frame and ABS parts
- Offer superior operating and watching experience – touchable LED display
- A bit costly
- The incline isn't adjustable and is set at 5%
The Goplus Under Desk Electric Treadmill is not only a great way to exercise but also not a nightmare for women, teenage girls, or seniors whenever moving it around.
The compact, lightweight design along with only 6.5” thickness and two transportation wheels makes it easy to maneuver and to store away. Yet, the steel frame and ABS parts ensure its durability and also allows it to handle 220 pounds’ weight.
Its LED display is also worth mentioning as it’s a touch screen for a better operating and watching experience.
| Goplus Under Desk Electric Treadmill Specifications | |
|---|---|
Motor | 1HP |
Running Surface | 41" x 17" |
Speed Range | 0.5 - 4 MPH |
Size | 51.5" x 23.5" x 6" |
Highlight Features | Lightweight design, 6.5” thickness, and two transportation wheels Steel frame and ABS parts Touchable LED display |
We have chosen the ever-impressive Goplus Under Desk Electric Treadmill as our favorite choice due to its insane lightness.
Best For Heavier People: CITYSPORTS Treadmills
- Offer the weight capacity of 265 pounds - unibody Aerospace-Grade magnesium-aluminum alloy frame
- Convenient - surround stereo Bluetooth integrated speakers and a handheld wireless remote control
- Energy-saving, cost-effective, and whisper-quiet operation - the unique powerful mute motor
- Expensive
- The only way to control this device is its remote control, which is risky if you lose it or break it
While most treadmills feature a max loading weight of around 200 to 220 pounds, this one stands out with its 265-pound weight capacity. That is a big thank you to its uni-body Aerospace-Grade magnesium-aluminum alloy frame.
Despite its strength, the machine is slim, easy to store away, and runs whisper quiet.
It is also built full of fashion and technology, such as the surround stereo Bluetooth integrated speakers and a handheld wireless remote control.
Along with the unique powerful mute motor for energy-saving, cost- effective, and whisper-quiet operation, it’s hard to beat.
| CITYSPORTS Treadmills Specifications | |
|---|---|
Motor | brushless motor |
Running Surface | 43" x 17" |
Speed Range | 0.6 - 4 MPH |
Size | 52.8 x 23.2 x 4.9 inches |
Highlight Features | Uni-body Aerospace-Grade magnesium-aluminum alloy frame Surround stereo Bluetooth integrated speakers and a handheld wireless remote control The unique powerful mute motor |
Built to be stronger and more durable, with a weight capacity of 265 pounds, the CITYSPORTS Treadmill is a flawless choice for heavy people.
Best For A Full-Body Workout: Sunny Health & Fitness Slim Folding Treadmill SF-T7971
- Full-body workouts available – equipped with two trekking handlebars
- Easy to track your fitness metrics – larger digital display
- Convenient to adjust speeds or start/stop the machine – controls on the handlebars
- The trekking handlebars slightly wobble
This innovative treadmill might be the most versatile option we’ve ever tested.
While fitting perfectly under a standup desk while you’re walking to exercise your lower body parts, it is equipped with two trekking handlebars to enhance your workouts during free time.
On these handlebars, there are convenient controls for speed adjustments and Start/Stop the machine.
The soft-drop mechanism, besides, helps unfold your treadmill safely and gently for the next exercise session. We also appreciate the ultra-large digital display for easier tracking.
| Sunny Health & Fitness Slim Folding Treadmill SF-T7971 Specifications | |
|---|---|
Running Surface | 15.5 x 48.5 inches |
Speed Range | 0 – 4 MPH |
Size | 51 x 27 x 53.5 inches |
Highlight Features | Equipped with two trekking handlebars Larger digital display Controls on the handlebars |
Designed with two trekking handlebars, the Sunny Health & Fitness Slim Folding Treadmill SF-T7971 gives you great chances for full-body workouts whenever you’re not working.
Best For A Mild Jog: Nattork 2 in 1 Folding Treadmill
- Versatile and convenient – two workout modes & a foldable handle
- Reliable - non-slip, large running belt with shock absorption
- Easy to move and store - foldable construction and integrated transportation wheels
- The remote control needs improvements
This treadmill gives you two workout modes – unfold handle with speed ranges of 0.5 to 7.5 MPH and folding handle with speed ranges of 0.5 to 4 MPH. Each comes with 12 different training programs to suit your workout needs as well as your physical status.
Meanwhile, the non-slip, large running belt with shock absorption enhances reliable feeling while you are jogging on it and working.
It is also easy to move and store, thanks to the foldable construction and integrated transportation wheels.
| Nattork 2 in 1 Folding Treadmill Specifications | |
|---|---|
Motor | 2.25HP motor |
Running Surface | 15.7" x41.3" |
Speed Range | Unfold：0.5-7.5mph. Fold：0.5-4mph |
Highlight Features | Two workout modes & a foldable handle Non-slip, large running belt with shock absorption Foldable construction and integrated transportation wheels |
The Nattork 2 in 1 Folding Treadmill is an excellent selection for a mild jog.
Best For Running: Bluefin Fitness TASK 2.0
- Allow you to run at 5 to 8 km/h – wide speed ranges of 0 – 8 km/h
- Give faster, better workout results – built to deliver 2x intense training exercise than ordinary treadmills
- Low-impact and safe for knees - a unique Aero-damping system
- The texture of the belt could be better
- Pricey
Last but not least, we choose this treadmill as our favorite pick for running, based on its speed ranges of 0 to 8 km/h, equivalent to 5 MPH.
You can adjust it for mild jogging at 1 to 4 km/h while working, which helps burn up to 90 calories per hour. Or, during your free time, level up to 5 to 8 km/h for 120 calories burnt per hour.
Compared to ordinary treadmills, this one gives 2x intense training exercise, resulting in twice faster results.
Rest assured, its running surface is operated with a unique Aero-damping system for a low-impact and smooth experience, meaning no pressure points on your knees or ankles.
| Bluefin Fitness TASK 2.0 Specifications | |
|---|---|
Speed Range | up to 8 km/h. |
Unfolded Size | 149 x 66.5 x 105 cm |
Folded Size | 149 x 66.5 x 11 cm |
Highlight Features | Wide speed ranges of 0 – 8 km/h Built to deliver 2x intense training exercise than ordinary treadmills A unique Aero-damping system |
For those serious workout enthusiasts who also want to run on their home-use treadmill, the Bluefin Fitness TASK 2.0 does very well.
How To Choose Best Small Under Desk Treadmills?
Floor Space & The Machine’s Dimensions
Before working out on your treadmill, you first need to be able to set it up. That’s why it’s important to take the floor space and machine’s dimensions into account, especially since a treadmill takes up lots of room in your house.
You will need at least 6 feet in length and over 75 inches in width, along with at least 3 feet of free space behind the treadmill.
If the free space you have isn’t enough to place a treadmill, you should consider rearranging the furniture to create more space for the machine. Then, when shopping for a treadmill, remember to check the machine’s dimensions first.
Speed
The next variable to look at is the maximum speed. For an under desk treadmill, the speed should not exceed 4 miles per hour or it won’t be safe for working and moving at the same time.
The safest threshold for the speed is 3.1 miles per hour, which is also the average walking pace.
Noise Level
While under desk treadmills have lower noise levels than regular machines, they are still quite loud. But you can still find higher-end quiet treadmills if you’re willing to pay extra.
Safety
While these treadmills are generally less risky than regular treadmills, accidents can happen if you are not careful. Therefore, when installing the machine, you should cover all the bases.
Apart from that, the maximum speed as we mentioned above also contributes to the safety of the machine, so make sure you check this number carefully.
Weight Capacity
Depending on your own weight or any other that shares the treadmill. Most under desk treadmills can support from 220 to 400 pounds. Like the max speed, you should check the weight capacity of the machine to find the suitable one for you.
Which Brands Make Best Small Under Desk Treadmills?
Bluefin Fitness
Founded in 2013, this brand specializes in fitness equipment. Its products are made with quality and innovation for the best performance.
Goplus
Sporting goods are among the various product categories that this brand offers. It’s trusted by consumers for meeting high expectations and offering affordable prices.
Sunny Health & Fitness
If you’re interested in an imported machine, you can turn to this brand. It’s a leading importer and distributor of health and fitness products. Here, you will find high-quality under desk treadmills at reasonable prices.
WALKINGPAD
This brand stands out from competitors for the amount of expertise it invests in each product. With a team of sports scientists, professors, and engineers, it promises the most convenient solutions with minimalist designs for you.
FAQs
Can you run on a treadmill base?
For most models, this is not possible. The reason is that treadmills are generally not designed for running. With a top speed of only 4 miles per hour, you cannot run on these machines.
Can you lose weight with an under-desk treadmill?
Yes, it can help you burn more calories and you can actually lose weight compared with sitting still at the desk.
Do under-desk treadmills require maintenance?
Not really. As long as you use them properly, they can take care of themselves. But you should clean them periodically to maintain hygiene.
Is there a max amount of time the treadmills can be used?
There isn’t a definite maximum duration on the treadmill for you, which should depend on your own ability.
Is it easy to move the small under desk treadmill?
An under desk treadmill can weigh from 45 to 120 pounds, which isn’t too heavy. So, it’s fairly easy to move around.
Can I work efficiently when using under-desk treadmills?
Yes, you can. Working on an under-desk treadmill can actually help you increase productivity.
How much does an under desk treadmill cost?
An under desk treadmill can cost from a few hundreds of dollars to a thousand dollars depending on the model.
Does an under desk treadmill reduce belly fat?
Not really, an under-desk treadmill helps you burn fat all over your body, but not concentrated on the belly.
Does an under desk treadmill reduce breast size?
If you gain weight, your breasts may increase in size and when you lose weight, they will become smaller. Therefore, if you lose weight by exercising on the treadmill, you may notice your breast size reduces.
Can an under deck treadmill help slim thighs?
Walking on the treadmill helps you reduce the thigh size, but it has to be paired with a healthy diet.
Conclusion
Now that we have reached the end of the post, we hope that this complete guide has helped you figure out what to look for in the best small under desk treadmills. You should also look at the brands we recommended here to ensure the quality of the product you will buy. Good luck!
