The more developed our life is, the more options of workouts we have to improve our health. Instead of a strict, straining workout, you can exercise with fun and comfort on a rebounder. In this post, we will focus on showing you how to find the best rebounder for lymphatic drainage.
Here are the best rebounders for lymphatic drainage you can buy in 2024:
- Best Budget Option (36-inch): Stamina 36-Inch Folding Trampoline
- Best For Apartment (36-inch): SereneLife SLELT418
- Best For Lighter People (38-inch): ANCHEER Rebounder Trampoline
- Best For Heavier People (38-inch): SKL Foldable Fitness Trampoline
- Easy To Assemble (38-inch): Maximus Life Bounce & Burn Mini Trampoline
- Best Overall (40-inch): BCAN Foldable & Adjustable Trampoline
- Best For Heavier People (40-inch): RAVS 40” Foldable Mini Trampoline
- Best For Small Space (40-inch): Marcy Trampoline Cardio Trainer ASG-40
- Best For Lighter People (40-inch): 2020 Upgraded Wamkos 40” Rebounder
- Best Overall (48-inch): MOVTOTOP Indoor Trampoline
- Best For Heavier People (48-inch): FirstE 48” Foldable Fitness Trampoline
- Best For Seniors (48-inch): ONETWOFIT 48” Silent Mini Trampoline
| 12 Best Rebounders For Lymphatic Drainage | ||
|---|---|---|
Best Budget Option | Stamina 36-Inch Folding Trampoline
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Best For Apartment | SereneLife SLELT418
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Best For Lighter People | ANCHEER Rebounder Trampoline
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Best For Heavier People | SKL Foldable Fitness Trampoline
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Easy To Assemble | Maximus Life Bounce & Burn Mini Trampoline
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Best Overall | BCAN Foldable & Adjustable Trampoline
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Best For Heavier People | RAVS 40” Foldable Mini Trampoline
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Best For Small Space | Marcy Trampoline Cardio Trainer ASG-40
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Best For Lighter People | 2020 Upgraded Wamkos 40” Rebounder
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Best Overall | MOVTOTOP Indoor Trampoline
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Best For Heavier People | FirstE 48” Foldable Fitness Trampoline
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Best For Seniors | ONETWOFIT 48” Silent Mini Trampoline
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Best Budget Option (36-inch): Stamina 36-Inch Folding Trampoline
- Durable - Heavy-duty design
- Stable - 30 tension bands
- Lightweight - Only 14 pounds
- A bit hard to assemble alone
This folding trampoline is the cheapest option with good quality that you can find on this list, but affordability is not the only thing consumers have got from this product.
As many users have pointed out, the product does help you lose weight while improving your heart health. Either bouncing or jogging on it, several minutes per day can help you drop a few pounds in a matter of months. Previous users said they exercised on it for 30 to 40 minutes per day and successfully lost 2 to 10 pounds within months.
It’s strong and sturdy, can support a large weight capacity of 250 pounds, so when bouncing on it, you won’t feel your feet touch the ground.
The trampoline is also complimented for its durability. After a year of daily use, you will still find it in good condition, the cords remain very secure while the middle is just a bit saggier.
On top of that, the product is lightweight and compact, you can take it anywhere in your house that you find convenient to work out. Meanwhile, the detachable legs are convenient and the tension bands offer a much quieter workout than springs.
| Stamina 36-Inch Folding Trampoline Specifications | |
|---|---|
Workout area with a skirt | 36-inch diameter |
Leg shape | Six detachable, rubber-tipped legs |
Weight limit | 250 pounds |
Highlight features | Heavy-duty design 30 tension bands Weight of 14 pounds |
If you are looking for a high-quality, budget-friendly 36-inch trampoline for a home workout, this one from Stamina is an excellent choice.
Best For Apartment (36-inch): SereneLife SLELT418
- Secure - Adjustable T-bar handrail and bungee rope system
- Sturdy - Galvanized metal frame
- Indoor and outdoor - Waterproof construction
- Instructions not helpful
With a compact assembled diameter of 40 inches, this trampoline is suitable for those living in apartments. It’s foldable, which is convenient for storage when not in use.
It’s also got a lot of positive reviews from past buyers for the sturdy frame made of galvanized metal that can support a large weight capacity.
Many users love the SereneLife SLELT418 for its quality as well. The product offers more value compared with its price as well as a secure workout thanks to the durable bungee rope system for tension. The adjustable T-bar handrail also helps increase the stability of the trampoline when you exercise on it.
In addition, the handlebar is padded so you can grip it easily and have better control over your bounce, increasing the efficiency of your workout.
Though the product is stated for adults and users over 14 years old, many users have children safely enjoying this trampoline, including kids as small as 5 years old.
Last but not least, it features a waterproof-resistant construction so you can place it on your balcony or not have to worry if you leave it outside.
| SereneLife SLELT418 Specifications | |
|---|---|
Bounce area | 35.4 inches |
Workout area with a skirt | 36” |
Weight limit | 246 pounds |
Highlight features | Adjustable T-bar handrail Bungee rope system Galvanized metal frame Waterproof construction |
The SereneLife SLELT418 is the perfect folding trampoline for users with an apartment as it’s compact and foldable in addition to its durability and quality.
Best For Lighter People (38-inch): ANCHEER Rebounder Trampoline
- Safety - Non-slip design
- Multi-user - For both adults and children
- Comfort - Breathable mat and protective pad
- The skirt may get ripped
With a weight capacity of 220 pounds and a design suitable for both children and adults, this trampoline is a great product for lighter people with kids in their house. But that doesn’t mean the product isn’t strong or durable.
In fact, users have left many positive comments on the ANCHEER Rebounder Trampoline, saying that its springs are strong and they don’t fall over when bouncing on it.
It’s also loved for having a sturdy construction, quality material, and easy assembly with a lot of compliments from existing users. The bounce back when they jump on it is good as well, resulting in efficient workouts.
In addition, the trampoline can be folded in half so you can put it away when not using it or if you don’t have enough free space in the house. It’s lightweight so there won’t be any difficulties moving it.
Because it’s made safe for kids of 10 years and older, you can let your children exercise or play on this trampoline too. For example, the kids can jump before bed to release all the excess energy and have better sleep.
| ANCHEER Rebounder Trampoline Specifications | |
|---|---|
Workout area with a skirt | 38” |
Leg shape | 6 durable & firm stainless steel legs |
Weight limit | 220 pounds |
Highlight features | Non-slip design Breathable mat and protective pad For both adults and children |
The 38-inch Rebounder Trampoline is the best candidate for lighter people that share the product with their kids.
Best For Heavier People (38-inch): SKL Foldable Fitness Trampoline
- Large weight capacity - Support 330 pounds
- Stability - Heavy-duty steel frame and durable spring
- Assembly may require 2 people
It’s not every day that you come across a product with 100% positive reviews. The first reason why it’s been trusted by users is the greatest weight capacity found on the market, up to 330 pounds. The trampoline has proven super stable when users bounce on it.
Not just that, it’s made with high quality to deliver the best workout experience at home for you. It supports different exercises so you can choose the most suitable workout for your health and body rather than sticking to a specific type of exercise.
Thanks to the heavy-duty steel frame and high-density fabric, the trampoline is very stable throughout the workout.
Many users also praised the trampoline as lightweight, making its storage very convenient. The size is perfect for small places and it’s resistant to heavyweight so you can freely exercise on it without worrying you will break it.
| SKL Foldable Fitness Trampoline Specifications | |
|---|---|
Workout area with a skirt | 38” |
Leg shape | 6 Legs Frame |
Weight limit | 330 pounds |
Highlight features | Heavy-duty steel frame Durable spring |
If you are looking for a compact, foldable trampoline that can support heavier weight, the SKL Foldable Fitness Trampoline is the perfect fit for you.
Easy To Assemble (38-inch): Maximus Life Bounce & Burn Mini Trampoline
- Easy storage - Quarter folding design
- Efficient workouts - Various tension settings
- Springs may snap
Unlike other trampolines on the market, this one is shipped already assembled, all you have to do is set it up, which takes only seconds.
The Maximus Life Bounce & Burn Mini Trampoline offers different tension settings for users of different weights and ages. It’s also a great workout product for beginners with a quality design to deliver quality workouts to you.
Not just that, users love the trampoline for its great construction and that it delivers super quiet workouts, allowing for early morning sessions or office-based workouts.
Many have claimed health benefits and fun when using this one. The various tension settings let you choose different levels of intensity as you exercise so that more people can share it together.
The product comes with a DVD of rebound workouts so that beginners can get off to a good start with this type of exercise, practicing the right techniques.
| Maximus Life Bounce & Burn Mini Trampoline Specifications | |
|---|---|
Bounce area | 28 inches |
Workout area with a skirt | 38” |
Leg shape | Spring-loaded collapsible legs |
Weight limit | 265 pounds |
Highlight features | Quarter folding design Various tension settings |
Requiring no assembly, the Maximus Life Bounce & Burn Mini Trampoline is extremely convenient to place inside your house for daily workouts.
Best Overall (40-inch): BCAN Foldable & Adjustable Trampoline
- Comfort - Adjustable foam handle
- Safety - Closed design steel springs and anti-slip rubber
- Noisy
Rebounding is the perfect type of workout to do at home and have fun at the same time. And the BCAN Foldable & Adjustable Trampoline is probably the best overall 40-inch trampoline you can get for rebounding.
First of all, the trampoline is said to be stable and sturdy, which is very important for exercise. The anti-slip rubber used for the bouncing area makes it safe for both you and your kids.
The handlebar adds to the excellence of this product by offering 4 levels of height between 32 inches and 42 inches so both adults of different heights and kids can all jump on it. The handlebar is wrapped in foam, making it comfortable to hold for an extended amount of time.
This product has got a lot of 5-star reviews from users as it’s made with high quality and a competitive price for the value.
On top of that, this trampoline is said to be easily assembled within minutes and compact for convenient storage.
| BCAN Foldable & Adjustable Trampoline Specifications | |
|---|---|
Bounce area | 30” |
Workout area with a skirt | 40” |
Leg shape | 6 x Tube Legs |
Weight limit | 300 pounds |
Highlight features | Adjustable foam handle Closed design steel springs Anti-slip rubber |
So far, this is the best overall 40-inch trampoline to buy that can give your family both efficient, safe workouts and fun at the same time.
Best For Heavier People (40-inch): RAVS 40” Foldable Mini Trampoline
- Large weight capacity - Heavy-duty steel frame, high-strength stainless steel springs
- Quietness - Close triangular ring
- Instructions not easy to read
By supporting up to 350 pounds of weight, the RAVS 40" Foldable Mini Trampoline is the best choice for heavier users. It’s loved by many people for featuring sturdy construction and strong components.
Existing users also compliment the trampoline as it’s great for both indoor and outdoor use.
While being made to endure a larger weight, the product is suitable for kids as well. It’s so sturdy that no matter how kids jump on it, the trampoline won’t flip over, so you can be worry-free leaving your kids alone with it.
The product is also recommended for being very easy to resemble, durable, and offering efficient workouts.
| RAVS 40” Foldable Mini Trampoline Specifications | |
|---|---|
Bounce area | 30” |
Workout area with a skirt | 40” |
Leg shape | tube legs |
Weight limit | 350 pounds |
Highlight features | High-strength stainless steel springs Heavy-duty steel frame Closed triangular ring |
If you are in the search of a compact trampoline for heavier users, you must not pass this strong, sturdy RAVS Foldable Mini Trampoline.
Best For Small Space (40-inch): Marcy Trampoline Cardio Trainer ASG-40
- Durability - Protective cover and 6 supporting legs
- Safe for children - Bungee straps
- Require strength for assembly
While ensuring a size of 40 inches like other trampolines on this list, the Marcy Trampoline Cardio Trainer ASG-40 features a compact and portable design that makes it perfectly fit into small places.
In addition to that, users say it can be opened and assembled quite easily, if you are strong, which you can do within 10 minutes or so. Those with small children also like this one as it uses bungee straps for tension instead of springs.
It’s a quality trampoline that has delivered stable workouts and a lot of fun for everyone, especially small kids.
Another advantage of this product is that it costs less than many competitors on the market, making it a sweet deal for people.
| Marcy Trampoline Cardio Trainer ASG-40 Specifications | |
|---|---|
Bounce area | 32” |
Workout area with a skirt | 40” |
Leg shape | Tube legs |
Weight limit | 250 pounds |
Highlight features | Protective cover and 6 supporting legs Bungee straps |
Living in a small space and looking for a good trampoline? The compact, portable Marcy Trampoline Cardio Trainer ASG-40 is hard to pass.
Best For Lighter People (40-inch): 2020 Upgraded Wamkos 40” Rebounder
- Sturdy - Premium pad, rustproof steel springs
- Workout intensity - Bonus resistance bands
- Not for bad knees
There’s no reason to pay for a heavy-duty trampoline if you’re buying it for lighter users, you can opt for this trampoline that supports up to 220 pounds of weight.
But as many users have pointed, this product is durable and sturdy as well thanks to quality components including the rustproof steel springs, a strong frame, and a premium pad. All in all, this is a well-made trampoline.
One of the best things pointed out about this one is how quiet it is even when used on the wood floor.
There are also bonus resistance bands so you can raise the intensity of your workouts to boost the results.
Last but not least, the trampoline is lightweight so you can easily carry it around or store it when not using it.
| 2020 Upgraded Wamkos 40” Rebounder Specifications | |
|---|---|
Bounce area | 26” |
Workout area with a skirt | 40” |
Leg shape | 6 x Trampoline Legs |
Weight limit | 220 pounds |
Highlight features | Premium pad, rustproof steel springs Bonus resistance bands |
Supporting 200 pounds with high-quality parts, the 2020 Upgraded Wamkos 40
Best Overall (48-inch): MOVTOTOP Indoor Trampoline
- Perfect elasticity - Ultra-thick springs
- Stability - Thick steel frame, anti-slip rubber
- Balance - Adjustable handle
- Legs may loosen
There’s hardly anything negative about this trampoline, it delivers a perfect combination of quality, durability, and performance.
First of all, it offers a larger size than many other trampolines on the market, meaning you have more bouncing area.
Many users have enjoyed working out on this one for up to 2 or 3 hours a day, saying it helps them increase heart health, strengthen the metabolism, drain the lymphatic system, and tone their muscles.
The adjustable handle allows for people of different heights, even your kids to use the trampoline and help maintain balance during a workout.
The product has been complimented for its quietness in use as well as how easy it is to assemble.
| MOVTOTOP Indoor Trampoline Specifications | |
|---|---|
Bounce area | 36.4” |
Workout area with a skirt | 48” |
Leg shape | Tube legs |
Weight limit | 330 pounds |
Highlight features | Ultra-thick springs Thick steel frame, anti-slip rubber Adjustable handle |
The MOVTOTOP Indoor Trampoline is the best overall trampoline to have at your house since it’s not only a durable piece of equipment but also an effective workout tool.
Best For Heavier People (48-inch): FirstE 48” Foldable Fitness Trampoline
- Sturdy - Resistant PP material
- Portable - Folding design
- Poor instructions
This trampoline is perfectly suitable for heavier people because it can support a weight of up to 440 pounds.
Many users love it, saying that the trampoline feels nice and sturdy. Its performance is a big plus as it offers nice bounces and helps bigger users work out to get fit while staying inside the house.
Despite its larger size, you can always fold it for storage to save space if you don’t want to leave it open all the time. The folding design also allows you to bring the trampoline elsewhere, such as on a camping trip or to a friend’s house.
The adjustable handle comes with four levels of height that can fit both kids and adults. It gives you comfortable grips due to the foam material and keeps you safe from accidental falls during the workout.
| FirstE 48” Foldable Fitness Trampoline Specifications | |
|---|---|
Bounce area | 37” |
Workout area with a skirt | 48” |
Leg shape | eight tube legs covered with anti-slid post cap |
Weight limit | 440 pounds |
Highlight features | Resistant PP material Folding design |
With a weight limit of up to 440 pounds, the FirstE 48
Best For Seniors (48-inch): ONETWOFIT 48” Silent Mini Trampoline
- Joint-friendly suspension - Elastic ropes
- Easy-grip - Curved T-shape handle
- Hard to assemble
This trampoline comes with several special things that make it the best 48-inch trampoline for seniors, including the thick elastic ropes that provide joint-friendly suspension compared with steel springs.
Many older users have tried this one and they love it, most for how comfortable it is to rebound on this trampoline. In addition to the safe suspension ropes, its T-shaped handle is slightly curved, easy for seniors to grip and hold during a workout.
Some even say the trampoline lets you work out without hurting your knees.
It also got a lot of positive reviews on the stability and its quietness in use helps a lot if you want to exercise in the early morning.
The product still delivers other features like an anti-slip pad to avoid accidents and injuries, which is very important for older users. It’s made with a strong design as well, a surface with resistance to tear, and 6 supporting legs.
| ONETWOFIT 48” Silent Mini Trampoline Specifications | |
|---|---|
Bounce area | 48” |
Workout area with a skirt | 53” |
Leg shape | Six 12.8” tube legs |
Weight limit | 330 pounds |
Highlight features | Elastic ropes Curved T-shaped handle |
If you want to buy a high-quality trampoline specifically for seniors, the ONETWOFIT 48
How To Choose The Best Rebounder For Lymphatic Drainage?
Bounce
This is the very first factor to take into account when you’re choosing a rebounder for lymphatic drainage. There are several types available on the market, such as soft bounce, hard bounce, and self-adjusting bounce, which are meant for different weights.
In this case, you should opt for subtler bounces. Pay attention because a rebounder with more bounce is just suitable for cardio routine or leisure.
Spring types
When it comes to spring types, you have two options, either metal springs or bungee cords/bands. The choice of spring type is directly related to how much noise you will make when working out on the trampoline. Therefore, think carefully if it is important to stay quiet.
A trampoline with good shock absorption has springs that taper to the end. Metal steel cords generally cost less while bungee cords are much quieter. However, manufacturers have managed to make quieter metal steel cords and this spring type offers more firm bounces.
Frame & Size
A good frame will result in the safety and quality of a rebounder. First of all, it has to be made of high-quality material or the rebounder will easily deteriorate after each bounce. Next, you must pay attention to the legs to see if they are sturdy. For the sake of safety, you can choose legs that budge out.
The size of the rebounder should match your own body size, but you will see that most models have a diameter of 3 to 4 feet.
Mat
The quality of the mat determines the comfort you have when working out on a rebounder. High-end models tend to feature the best mats that let you bounce without shoes but don’t hurt your toes. On the other hand, you may need your shoes on when using lower-end rebounders.
Which Brands Make The Best Rebounder For Lymphatic Drainage?
Marcy
Marcy is a brand owned by IMPEX, which was founded in 1982 to enter the fitness industry. Its products are highly recommended as they deliver high quality, innovation, and competitive prices.
Stamina
Founded in 1987, Stamina has become a leading brand in terms of leisure and fitness products. In addition to flexibility and endurance, if you are looking for an affordable rebounder, this is your go-to brand.
SKL
This brand was established in 1999 and has since built a reputation in performance training products. It's best known for durability, authenticity, athlete benefit, and ease of use.
ANCHEER
Over the past five years, this brand has been distributing health and fitness products. Here, you will find the highest-quality rebounders on the market.
MOVTOTOP
Since its establishment in 2015, this Chinese company has been operating as a high-tech firm that offers camping, beach, and sports products. Its strength lies in the power of research and development, independent innovation, and high quality.
SereneLife
This brand offers a wide range of products for several aspects of life, including sports. It promises the most dependable products to improve your quality of life quality.
FAQs
Does rebounding help lymphatic drainage?
Yes, it does. Rebounding stimulates the one-way valves in your lymphatic system. It also circulates oxygen to the tissues.
Does rebounding tone your bum?
Yes, rebounding does help tone your bum, your core, and your legs.
Should you wear shoes on a rebounder?
This depends on the quality of the rebounder. In many cases, wearing shoes can damage the surface of the rebounder, but if the mat is not of good-quality, rebounding barefoot can hurt your toes.
How long should you jump on a rebounder?
On average, you can jump for 15-20 or even 30 minutes per day on the rebounder. But if you are a beginner, you can start with a shorter time.
Does jumping on a trampoline count as cardio?
Yes, jumping on a trampoline is, in fact, a good cardio exercise.
Can you get a good workout on a mini trampoline?
Yes, you can. According to the American Council on Exercise, jumping on a mini-trampoline can offer the same benefits as running while it feels better and more fun.
Does rebounding make your face sag?
No, it doesn’t. On the contrary, rebounding can tighten both your skin and muscle instead of making your face sag.
How long does it take to see results from rebounding?
The average person will start to notice positive effects after 2 to 8 weeks depending on their physical condition and the specific exercise practice.
Is rebounding better than walking?
Regarding the calories burned, rebounding is better. Within 30 minutes, rebounding can help you burn 150-210 calories, this also depends on your age, weight, and the intensity of your workout.
How many times a week should you rebound?
There isn’t a definite answer to this question. You can rebound three times per week or every day, you can even rebound 1-2 times per day if you can.
Conclusion
This is the end of our post and we hope that you have figured out what to look for in the best rebounder for lymphatic drainage. There are a number of things to consider, but remember that workout quality and safety are the most important and should always be on top of the list.
